Monthly
A$19.99/month
Personalised training, nutrition targets, workout history and 300+ exercises/guidance.
Preview monthly planPersonalised training for men 30+
Stay strong. Stay capable. Keep doing what you love.
Build muscle and strength, develop endurance, power and agility, or return to training after a long break with AI-led personalisation, workout logging and personal progress tracking, shaped around your goals, experience and lifestyle.
Restore movement and confidence.
Rebuild strength and capacity.
Perform in the activities you love.
Putting performance in context.
Real-world benchmarking
MEN · 30–39
Squat
72nd
Deadlift
74th
Bench
58th
Body fat
64th
See how you compare against men in your demographic
Your goals. A plan that keeps up.
Your personalised programme
Built around your goals, experience and injury history, with sessions that adapt to your time, equipment and life.
Nutrition made practical
Daily calorie and macro targets aligned with your goals, so you know what to aim for without overcomplicating food.
Progress you can see
Keep your workout history in one place and see how far you’ve come.
More ways to challenge yourself
Explore 300+ exercises and drills across strength, power, endurance, mobility and agility.
Clear guidance for every move
Exercise demonstrations, setup instructions and practical technique cues to help you approach each session with confidence.
Your health data, connected
Health and fitness integrations are planned. Supported connections will be confirmed before launch.
The RegenPro approach
RegenPro is an AI coach for men over 30 who still want to train hard, but whose bodies have a few more miles on them.
Whether you’re after a bodybuilder’s physique, a powerlifter’s strength, endurance for distance running or a mix of all three, RegenPro builds for it. Coming back after time off, training around an old niggle or chasing real progress, the coach meets you where you are.
Tell it your goals, your training history, any niggles and guidance from your physio. It builds a programme around your body and your life (work, family and travel), then adapts as you progress. Away for work or on holiday? Tell it your time and equipment, and it adjusts that day’s session while keeping your programme on track.
The bigger aim is longevity: not just living longer, but staying strong and capable for longer. Strength and power change with age, but progress doesn’t have to stop. Sometimes moving forward means a step back to rebuild the foundations.
RegenPro brings together strength, power, endurance, balance and mobility, weighted to your goals. The challenge builds as you get stronger, with recovery built in.
At 70, you might not choose to do everything you did at 30. We want you to say no because you don’t want to, not because you can’t.
And the coach never starts from scratch. It remembers your history, preferences and niggles, and uses them to shape what comes next.
Restore. Rebuild. Perform.
HOW IT WORKS
Simple to start. Smart underneath.
01
Step 1: Foundations
Share your goals, training experience, schedule and equipment to help shape your plan.
02
Step 2: Develop
Follow suggested sessions and loads, then adjust exercise choices and training load using your feedback.
03
Step 3: Perform
Track your own training trends using your logged sets, reps and loads.
Different goals. One coach. Built around you.
Build muscle. Get stronger. Move better. Train for the things you love.
Strength and muscle
Build a physique you’re proud of and the sort of strength to move big weights at the gym but also the sort of strength that also benefits you every day.
Movement and control
Move with confidence and control, in the gym and beyond. Sore back or sore knees? Learn more about your body to address route cause issues.
Power and agility
Feel athletic. Move fast. Stay sharp for the sports you love with more engaging cardio you can do in your yard.
Mobility
Build a body that feels as good as it looks. Improve flexibility and range of motion without making stretching your entire workout.
THE STORY
Real progress. Still living life. From the founder.
“I grew up playing competitive football and rugby, competing in MMA and powerlifting. Like a lot of young blokes, I thought I was indestructible.
These days, I have shoulder labrum tears and osteoarthritis, knee cartilage damage, bulging discs and nerve-related issues to work around. Those setbacks are part of my story, but they haven’t stopped me making progress.
I went from around 125kg to 86kg while working more than 50 hours a week. I now play 5v5 and over-40s 11-a-side football, train in the gym three to four times a week and can comfortably run 5km. I want to look good, feel good and stay strong enough to keep doing the things I enjoy.
I tried everything from fasting to keto. What worked for me was simpler: tracking calories, hitting my daily protein intake and gradually learning which foods and movements suited my body. Over the past year, working with AI has helped me understand much more about training, biomechanics, nutrition and how they fit together.
That experience is part of why I’m building RegenPro. I want its AI Coach to help people understand their own body and make better-informed choices, with training that fits around work, family and real life.
I still go out for dinner a couple of times a week. I’ll have a beer or wine if I fancy one, and I make room for dessert. Managing stress is something I’m still working on, too. I’m comfortable with where I am, but I’m still on the journey and want to keep improving without giving up the life I enjoy.”
Choose your plan.
AUD · Includes GST
Yearly
A$149.99/year, paid upfront
Personalised training, nutrition targets, workout history and 300+ exercises/guidance.
Preview yearly planNo trial.
Draft subscription prototype. No payments or accounts are created.
Build a body that keeps you part of the action.
From a kickabout with the kids to the activities you’ve always loved, train for the moments you want to keep saying yes to.
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